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Zumba Queen 3
Journal
26 Aug 17
Zumba Queen 3's Journal, 26 Aug 17
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Weigh In record (no journal entry) for 26 August 2017
56.8 kg
Lost so far:
3.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
878 kcal
Fat: 44.45g | Prot: 53.31g | Carbs: 111.39g.
Breakfast:
Ocean Spray Craisins Dried Cranberries, Cream Of Wheat.
Dinner:
Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dinner Rolls.
more...
1843 kcal
Exercise:
Treadmill - 30 minutes, Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.3 kg a Week
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Zumba Queen 3's Weight History
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