Weigh In record (no journal entry) for 26 August 2017
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81.7 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 112.80g | Prot: 92.77g | Carbs: 153.77g.
Breakfast: Village Hearth Light Wheat Bread, Lowfat Muenster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Hellmann's Real Mayonnaise, Metamucil Orange Smooth Multihealth Fiber (12g), Osteo Bi-Flex Joint Health Triple Strength, Great Value Extra Large Eggs, GNC Triple Strength Fish Oil. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips (Salted), Great Value Bratwurst, Cupcake with Icing. Dinner: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Schwan's Super Sweet Cut Corn, Butter (Salted), Haddock, Racconto Golden Toasted Italian Style Bread Crumbs, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Rowing - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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