Weigh In record (no journal entry) for 26 August 2017
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 73.70g | Prot: 177.20g | Carbs: 346.12g.
Breakfast: DM Bio Dinkel Gepufft, Bulk Powders Burro di Arachidi, Banane, K-Classic Entrahmte H-Milch 0,1% Fett, Kölln Haferflocken, ESN Nitro BCAA Powder - Cola, Alnatura Agaven Dicksaft, Jütro Beeren-cocktail Tiefgefroren, Borchers Bio Kokos-Öl Kaltgepresst, ESN Protein Pancakes. Lunch: Layenberger Protein Riegel Schoko-Nuss, Green Grocer's Brokkoli, Tiefgefroren, Borchers Bio Kokos-Öl Kaltgepresst, DM Bio Räucher Tofu, K-Classic Champignons, Tomaten, Schalotten, bali Vollkorn Reis. Dinner: Weintrauben, Essig, Olivenöl, Eisbergsalat, Kikkoman Sojasoße, Rougette Marinierter Grillkäse, Gut & Günstig Kartoffel Salat, Rote Paprika, Pilze, Zucchini. Snacks/Other: Banane, Optimum Nutrition Serious Mass. more...
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Gaining 0.1 kg a Week
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 Comments
Endlich schaff ichs zuzunehmen mit 3900kcal 😍😍😍😍☺️
26 Aug 17 by member: eric1337
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26 Aug 17 by member: Dragonplayer
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eric1337's Weight History
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