kloppossa's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

82.8 kg Lost so far: 10.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1375 kcal

Fat: 50.71g | Prot: 40.95g | Carbs: 220.70g. Breakfast: Pişmiş Yumurta Sarısı. Lunch: Domatesler, Domatesler, Kısır. Snacks/Other: Mısır, Elma. more...

2020 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (moderate) - 5/kph - 1 minute. more...

Losing 1.4 kg a Week

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kloppossa's Journal, 26 Aug 17

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kloppossa's Weight History