Weigh In record (no journal entry) for 26 August 2017
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 30.86g | Prot: 166.34g | Carbs: 300.56g.
Breakfast: ESN Inulin, Schneekoppe Leinsamen Geschrotet, Apfel, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Banane. Lunch: Arla Protein Passionsfrucht & Papaya, Oryza Milchreis, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Protein - Hazelnut. Dinner: ESN Organic Brazil Nuts, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Krombacher Radler, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut, ESN Nitro BCAA Powder - Cola. more...
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steady weight
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