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Began seriously to change diet and exercise the beginning of February. Lost 9 pounds the first eight days, and weight has remained constant during the eight days since then. I've been walking at a moderate pace (not up to brisk yet) for about 45 minutes five mornings a week.
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102.1 kg
Lost so far: 4.1 kg.
Still to go: 34.0 kg.
Diet followed: Poorly.
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1715 kcal
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Fat: 78.21g | Prot: 108.37g | Carbs: 153.96g.
Breakfast: applesauce, eggs. Lunch: chicken, salad, sunflower seeds, chow mien noodles, carrots, cheese, grapes. Dinner: sunflower seeds, salad, grapes, chicken, chow mien noodles, cheese, carrots. Snacks/Other: chicken thigh, sugar, cocoa, milk, chicken, sunflower seeds, grapes, chow mien noodles, cheese, carrots, salad. more...
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2950 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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