Weigh In record (no journal entry) for 26 August 2017
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63.3 kg
Lost so far: 15.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.34g | Prot: 76.34g | Carbs: 149.07g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Herbalife Nutritional Shake Mix. Lunch: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih, Kangkung. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 9.1 kg a Week
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mars.mark's Weight History
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