Johan's Journal, 25 Aug 17

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Weigh In record (no journal entry) for 25 August 2017

122.9 kg Lost so far: 21.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:

2247 kcal

Fat: 109.97g | Prot: 67.82g | Carbs: 249.45g. Breakfast: Nando's Portuguese Roll, Enterprise Smoked Russian. Dinner: Avocados. Snacks/Other: Doritos Sweet Chilli Pepper, Simba Salted Peanuts, Bokomo Buttermilk Rusks. more...

3572 kcal

Exercise: Walking 7,3km/H - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Johan's Weight History

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