Weigh In record (no journal entry) for 25 August 2017
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 92.23g | Prot: 73.22g | Carbs: 151.09g.
Breakfast: Milka Шоколад Молочный, Орехи Макадамии, Оладьи из Кабачков. Lunch: Сливы, Scitec Nutrition Изолят, Roshen Черный Шоколад, Орехи Макадамии, Персики, Bonduelle Кукуруза. Dinner: Сыр Камамбер, Олейна Подсолнечное Масло, Творог 9%, Вареное Яйцо. Snacks/Other: Вино Сухое, Ferrero Rondnoir, Ferrero Ferrero Rocher, Ferrero Raffaello. more...
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2431 kcal
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Exercise:
Ходьба - 3 hours, Степпер - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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