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Glad to see the scales show a loss of 6 lbs. Since I know that is impossible, that means the initial weight gain was due to water weight from having too much sodium in my diet. On Paleo, we're supposed to watch our salt intake anyway. Will try harder.
Yesterday was pretty successful; I did get some protein through a can of sardines, and although I didn't do any cardio, I did complete upper body weight training.
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949 kcal
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Fat: 24.31g | Prot: 65.27g | Carbs: 123.07g.
Breakfast: water, banana. Lunch: lemon, water, sugar, cream, coffee . Dinner: Kaiya's Sauerkraut and Neck Bones Dish (Slow Cooker), berry burst. Snacks/Other: Kaiya's Sauerkraut and Neck Bones Dish (Slow Cooker), Clear & Natural, Kaiya's Celery Broth. more...
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2618 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
I ran out the house on an errand, and--out of habit--stopped at a 7-11 to get my favorite flavored coffee (blueberry. In contemplating the hazards of diet sugar, I opted for the real thing. Wasn't thinking about Paleo at the time.
So, I violated 2 ways--sugar and cream. I have to become more conscious.
17 Mar 12 by member: kmar
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good job thus far! & yum 7/11 coffee is my fav. i miss it. but every once in awhile wont kill ya . don't you just feel so refreshed and healthy while eating paleo.. how are your cravings? i barely crave any 'junk' if i keep myself full on the right foods. keep up ~!
21 Mar 12 by member: ama1111
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