Weigh In record (no journal entry) for 25 August 2017
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78.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 86.28g | Prot: 51.89g | Carbs: 212.86g.
Breakfast: Harry Vollkornbrot, Spiegelei. Lunch: Champignons, Avocado, Wasa Vollkorn, Harry Vollkornbrot, Mischgemüse, Alnatura Haferdrink, Kaffee. Dinner: Nutella Nutella, Roggenbrot, Alnatura Himbeere mit Agavendicksaft, Pfannkuchen, Streuselkuchen, Sushi. Snacks/Other: hanuta Hanuta Minis, Lindt Excellence Mild 85% Cacao. more...
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Losing 0.5 kg a Week
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