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våren16
Journal
25 Aug 17
våren16's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
85 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
336 kcal
Fat: 11.34g | Prot: 12.17g | Carbs: 48.31g.
Breakfast:
Surdegsbröd, Gouda eller Edamer Ost, Smoothie.
more...
2472 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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våren16's Weight History
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