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5 min eliptical warm up increasing levels/min. 30 min core/weights. 15 min treadmill 3.5mph with 3.5 incline. Tried to run, but right ankle had sharp pain. still sweating with the increased incline.
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1021 kcal
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Fat: 41.65g | Prot: 45.76g | Carbs: 115.09g.
Breakfast: 1% milk, frosted blueberry pop tart. Lunch: wendy's cobb salad half. Dinner: pizza. Snacks/Other: Sugar Free Orange Jello, Creamy Vanilla Frostings, chocolate chip cookie sandwich mrs. fields, Original Potato Chips. more...
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2422 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 2 hours, Shopping - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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