Weigh In record (no journal entry) for 24 August 2017
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66 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 12.10g | Prot: 41.67g | Carbs: 100.94g.
Lunch: Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Tirolez Requeijão Cremoso Light, Gold Achocolatado em Pó Diet, Bauducco Torrada Light Integral, Tirol Leite Desnatado. Snacks/Other: Nestlé Iogurte Grego Light, Banana Nanica. more...
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Losing 7.7 kg a Week
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