15 in a week? I'd double check the scale, that seems a bit excessive. Either way, you know what to do, and you've got it!
24 Aug 17 by member: crankybuzzard
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I suggest you talk with others who've gained this much weight after a break. A good one is Draglist. He can explain it all to you. It's not fat or weight... fluid. Check him out.
24 Aug 17 by member: ClassicRocker
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I'm sure most of it is water weight. A good fast will take care of that and help balance out your calorie intake. You learned a lesson, and you did not fall off the wagon for too long. Kill it this week and you'll be right back on track.
24 Aug 17 by member: 2426girl
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thanks for the support, i almost didnt log this weight :P
I did eat like there is no tomorow, but i have the time to fix this up
24 Aug 17 by member: roeekats
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You've got this!! Fasting will help immensely!!
24 Aug 17 by member: Jenibeann
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weight gained quickly is lost quickly, it's mostly water.
24 Aug 17 by member: kiminwasilla
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No worry, you can get it down!
24 Aug 17 by member: thsiun
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Mostly water. I agree. It will be lost quickly :)
24 Aug 17 by member: Shelly25
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