ganderson210's Journal, 17 Mar 12

too much snacking
80.9 kg Lost so far: 21.6 kg.    Still to go: 4.3 kg.    Diet followed: Poorly.

View Diet Calendar, 17 March 2012:
1366 kcal Fat: 56.23g | Prot: 48.66g | Carbs: 132.86g.   Breakfast: Young Green Onions, butter, cheese, egg, egg white, milk 1%, cheerios. Lunch: sweet potatoe fries, pineapple, bacon, cheese burger. Dinner: irish whiskey, mashed Sweet potato, Sweet Potato Shepherd's Pie. Snacks/Other: Brownies, deviled eggs, triscuits, almonds. more...
2354 kcal Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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ganderson210's Weight History


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