Weigh In record (no journal entry) for 24 August 2017
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87.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.00g | Prot: 50.18g | Carbs: 148.77g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Lidl Kletzenbrood. Snacks/Other: Jumbo Hazelnoot Puur Chocoladetablet, Medjool Dadels, Banaan. more...
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steady weight
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janjonker's Weight History
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