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nagikata
Journal
24 Aug 17
nagikata's Journal, 24 Aug 17
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Aamulla oli kiljuva nälkä, joten piti käydä puntarissa!! Taitaa olla nesteet liikkeellä... Huomenna voi olla taas päälle 57 kg.
56.8 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2017:
1950 kcal
Fat: 68.14g | Prot: 67.43g | Carbs: 200.70g.
Breakfast:
Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi.
Dinner:
Fazer Amica Liha-Makaronilaatikko.
Snacks/Other:
Nestlé Aino Lumoava Lakritsi, Samppanja, Valio Olo Ruuansulatusjogurtti, Olvi Olut.
more...
2427 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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nagikata's Weight History
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