Weigh In record (no journal entry) for 24 August 2017
|
78.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 61.92g | Prot: 113.46g | Carbs: 322.73g.
Breakfast: Marchewki, Rzodkiewka, Czerwona Papryka, Piątnica Serek Wiejski Lekki 3% Tłuszczu, filet z piersi, musztarda sarepska, chleb, Cebule, Jajko. Lunch: Mięso z Indyka (Gotowane, Pieczone), Pastani Makaron Rurki. Dinner: Winogrona, Maliny, Truskawki. Snacks/Other: Wawel Mieszanka Krakowska, Wawel Michałek, Solidarność Śliwka Nałęczowska. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|