Weigh In record (no journal entry) for 24 August 2017
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 21.18g | Prot: 93.46g | Carbs: 128.92g.
Breakfast: Gut & Günstig Körniger Frischkäse, Leicht & Cross Knusperbrot Weizen. Lunch: Pink Lady Äpfel, Gut & Günstig Erbsen & Möhren, Landjunker Hänchenbrustfilet Teilstück, Milch 1,5%, Edeka Spargel Stangen, Basmati-Reis (Gekocht). Dinner: Wassermelone, Rote Paprika, Ei, Edeka Nordseekrabben. more...
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1934 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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FrauTuedl's Weight History
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