cnathathalya's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

55.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

290 kcal

Fat: 10.96g | Prot: 43.44g | Carbs: 1.64g. Lunch: Cenouras, Repolho, Cebolas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...

2010 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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cnathathalya's Weight History

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cnathathalya's Journal, 23 Aug 17

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cnathathalya's Weight History