Weigh In record (no journal entry) for 23 August 2017
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 66.77g | Prot: 244.13g | Carbs: 106.14g.
Breakfast: Haşlanmış Yumurta, Labne. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Kırmızı Domates, Altınkılıç Kefir, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Limonlu Su. more...
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Gaining 3.5 kg a Week
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fyilmaaz's Weight History
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