|
really trying hard
|
88.9 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 21.65g | Prot: 89.05g | Carbs: 152.46g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Ginger, Tea with Skimmed Milk, Lemon, Oranges, Tap Water, Great Value 100% Natural Green Tea, Skim or Nonfat Milk (Calcium Fortified), Mueslix Cereal. Lunch: Deli Sliced Ham, Chili Con Carne with Beans, Baked Potato (Peel Not Eaten). Dinner: ACE Bakery White Baguette. Snacks/Other: Jay Robb Chocolate Whey Protein. more...
|
|
4246 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, T25 - 25 minutes, Walking (exercise) - 5.5/kph - 5 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farrar21's Weight History
|