|
Oops! I overdid it yesterday and I ate and drank too much
|
48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 47.06g | Prot: 61.19g | Carbs: 237.66g.
Breakfast: Glutino Gluten Free Pretzel Twists, Harris Teeter Blueberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Lunch: Unsweetened Iced Tea, White Rice, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Dinner: Apple Juice, Unsweetened Iced Tea, Spinach, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Domino's Pizza Gluten Free Pepperoni Pizza, Sharon's Sorbet Dutch Chocolate Sorbet, Great Value Medium Black Olives, Coffee with Sugar, Canyon Bakehouse Gluten Free Brownie Bites. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|