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allenjr
Journal
23 Aug 17
allenjr's Journal, 23 Aug 17
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Weigh In record (no journal entry) for 23 August 2017
90.7 kg
Lost so far:
18.1 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2017:
675 kcal
Fat: 25.39g | Prot: 40.57g | Carbs: 70.19g.
Breakfast:
Coffee.
Lunch:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Subway 6" Tuna.
more...
3051 kcal
Exercise:
Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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allenjr's Weight History
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