Weigh In record (no journal entry) for 23 August 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 56.37g | Prot: 86.15g | Carbs: 195.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Corn, Veal Cutlet or Steak. Dinner: Cheesecake, Pappadeaux Crawfish Etouffee. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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