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Had to drive into Chicago yesterday to meet with my daughter, and really pigged out. First, although we were meeting for dinner, I stopped at Taco Bell along the way and had a couple of tacos.
Later on, at dinner, I had a Chipotle chicken salad which was laden with guacamole.
On my way back, I got sleepy and stopped off in the McDonald's parking to lot for a quick nap. Upon awakening, I threw caution to the wind and bought a small shamrock shade, a side salad, and small Chicken Mcbites.
Woke up today with a tummy ache. It will take at least a couple of days to recover from this one. I'm not going to even weigh myself until next week.
Driving a distance has become stressful for me because of the diabetes. I've got to learn a way to address this by predisposing myself and taking prepacked healthy foods along with me.
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1054 kcal
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Fat: 77.50g | Prot: 29.14g | Carbs: 71.25g.
Breakfast: lemon, water. Lunch: canola oil, onion, frozen squash. Dinner: water, oil, cabbage shredded, fried onion, sardines. Snacks/Other: water, metamucil. more...
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2544 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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