Weigh In record (no journal entry) for 23 August 2017
|
56.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 33.06g | Prot: 49.56g | Carbs: 225.57g.
Breakfast: Grafschafter Rübenkraut, Vollkornbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Europäische Weintraubensorte. Dinner: Meyer Menü Spaghetti Bolognese. Snacks/Other: Bounty Ice Cream, Nimm2 Fruchtbonbon, Merlot. more...
|
Losing 3.5 kg a Week
|
|
|