jnevill's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

92.1 kg Lost so far: 14.0 kg. Still to go: 10.5 kg. Diet followed: Poorly.

View Diet Calendar, 16 March 2012:

1768 kcal

Fat: 38.50g | Prot: 196.99g | Carbs: 157.07g. Breakfast: Sugar Free Metamucil, Isopure - Mango Peach, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Moo Goo Gai Pan, white rice. Dinner: 100% Whey Protein Powder Gold Standard - Chocolate Malt, thinkThin Protein Bars - Brownie Crunch. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), TLC Cookie - Happy Trail Mix. more...

3115 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...

Gaining 2.0 kg a Week

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jnevill's Journal, 16 Mar 12

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jnevill's Weight History