Weigh In record (no journal entry) for 22 August 2017
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 14.12g | Prot: 61.10g | Carbs: 77.02g.
Breakfast: Huevo Duro, Regimel Yogurt Natural. Lunch: Minuto Verde Arvejas, Angelmo Atún Lomitos en Agua, Huevo Duro, Tomates, Lechuga de Hoja Verde, Cuscús (Cocidos). Dinner: Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Snacks/Other: Regimel Yogurt Natural, PF Jamón de Pavo Cocido, Dole Lechuga Escarola, Tomate Verde, Ideal Pan Pita Integral Light, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2551 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jparedescofre's Weight History
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