Weigh In record (no journal entry) for 22 August 2017
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 89.56g | Prot: 101.58g | Carbs: 115.26g.
Breakfast: Zumo de Naranja Natural, Bimbo Pan de Molde Natural 100% Integral, Campofrío Finissimas Jamón Cocido Extra. Lunch: Croquetas de Pollo, Makro Ensaladilla Rusa. Dinner: Croquetas de Pollo, Campofrío Finissimas Jamón Cocido Extra, Heinz Ketchup. more...
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steady weight
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