Weigh In record (no journal entry) for 16 March 2012
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84.1 kg
Lost so far: 14.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 69.39g | Prot: 64.71g | Carbs: 66.45g.
Lunch: Crockpot Chicken Chili, Adam's , Celery, Chia seed, Cheddar Cheese, Ranch Dressing, Romaine. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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Gaining 2.4 kg a Week
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