Weigh In record (no journal entry) for 16 March 2012
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90.1 kg
Lost so far: 35.1 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1506 kcal
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Fat: 19.88g | Prot: 93.29g | Carbs: 263.90g.
Breakfast: BANANA, YOPLAIT 0% FAT, YOPLAIT 0% FAT, APPLE, NECTARINE. Lunch: Chicken Thigh Meat (Broilers or Fryers). Dinner: carrots mini, carrots mini, potatoes steamed, green pepper , onion, green beans, ham lean, tomato soup. Snacks/Other: jolly time healthy pop. more...
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3457 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 43 minutes. more...
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steady weight
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