Weigh In record (no journal entry) for 22 August 2017
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 22.86g | Prot: 43.71g | Carbs: 269.67g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, MA Milk Alternative, Weet-Bix, Brown Sugar, Banana. Lunch: MA Milk Alternative, Black Tea, Brown Sugar, Lite Medium Fat Spread, Low GI Whole Wheat Brown Bread, Pickled Beetroot. Dinner: Butternut Pumpkin, Best of Both White Bread, Lite Medium Fat Spread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: MA Milk Alternative, Black Tea, Brown Sugar. more...
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Gaining 1.4 kg a Week
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Patsicat's Weight History
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