Weigh In record (no journal entry) for 22 August 2017
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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2813 kcal
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Fat: 157.31g | Prot: 140.23g | Carbs: 217.18g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: Land O'Lakes Salted Butter, Wood Ranch Dinner Roll, Ranch Salad Dressing, Boiled Egg, Beef Noodle Soup (Home Recipe). Dinner: Zucchini, Onions, Fresh & Easy Egg Fried Rice, House Salad, Bouillon Vegetable Broth, Schwan's Filet Mignon. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), America's Choice Natural Walnuts, America's Choice Natural Almonds. more...
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2906 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Walking (brisk) - 6.5/kph - 24 minutes. more...
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Gaining 0.4 kg a Week
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Mark_Zoo's Weight History
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