Weigh In record (no journal entry) for 16 March 2012
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78.0 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 30.08g | Prot: 72.56g | Carbs: 264.61g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: Bread Stick, cucumbers, bread stick, lettuce, mango dressing, dried cranberries, granola, grapes, grilled chicken. Dinner: couscous medley, tilapia, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: dried strawberries, skim milk, Kashi cereal. more...
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2605 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Standing - 2 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LindaLea's Weight History
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