Weigh In record (no journal entry) for 22 August 2017
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 45.26g | Prot: 166.60g | Carbs: 139.21g.
Breakfast: Ei, Dinkelbrot Selbstgemacht Brot. Lunch: Alnatura Chia Samen, Mangos, REWE Romana Salatherzen, Naturgut Bio Dinkel, Penny Markt Hähnchenbrustfilet. Dinner: Karotten, Gurke (Geschält), Penny Markt Hähnchenbrustfilet. Snacks/Other: Peak Anabolic Protein Fusion Vanille, Ja! Frische Vollmilch 3,5% Fett, Penny Markt Speisequark Magerstufe, Lifeplus Smart Bar. more...
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Losing 3.5 kg a Week
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Mijo24534's Weight History
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