Weigh In record (no journal entry) for 22 August 2017
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 62.46g | Prot: 209.87g | Carbs: 54.71g.
Breakfast: 大根, ソイプロテイン, クルミ, ゆで卵. Lunch: キャベツ, エキストラバージンオリーブオイル, ささみ. Dinner: キャベツ, ゆで卵, ささみ. Snacks/Other: ロッテ キシリトール ガム, バルクスポーツ BCAA, サケの魚油. more...
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Losing 3.5 kg a Week
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