djtarpan's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

86.1 kg Lost so far: 10.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

2453 kcal

Fat: 59.54g | Prot: 67.67g | Carbs: 402.38g. Breakfast: Mleko (Mleko). Lunch: Cebule, Balcerzak Krakowska Podsuszana, Sonko Lekkie Razowe. Dinner: Masło, Ryż Biały (Średnioziarnisty, Gotowany). Snacks/Other: Grycan Lody Czekoladowe, Herbata z Cukrem, Winogrona. more...

2735 kcal

Exercise: Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

Muszę częściej lody jeść. Zgrzeszyłem wczoraj i taka nagroda za to 😀

22 Aug 17 by member: djtarpan


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djtarpan's Journal, 22 Aug 17

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