Weigh In record (no journal entry) for 22 August 2017
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 53.15g | Prot: 150.97g | Carbs: 240.29g.
Breakfast: Winogrona, Piątnica Serek Wiejski Lekki 3% Tłuszczu, cebula, filet, chleb, pomidor, musztarda, masło, jajko, Herbata z Cukrem. Lunch: Cukinia Smażona, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Snickers Snickers, Piątnica Jogurt Typu Greckiego z Brzoskwinią i Marakują, Kiełbasa Drobiowa, Zupa Koperkowa, KFD Kazeina, Góralki Wafelek Czekoladowy. more...
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2918 kcal
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Exercise:
Desk Work - 8 hours, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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