Weigh In record (no journal entry) for 22 August 2017
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83.6 kg
Lost so far: 11.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.40g | Prot: 40.05g | Carbs: 187.15g.
Breakfast: Oro Saiwa Fibrattiva, Tè Verde. Lunch: Prugne, Parmigiano (Grattugiato), Mutti Passata di Pomodoro, Melanzana Cotta, Esselunga Equilibrio Pasta Integrale. Dinner: Anguria, Purè di Patate, Lenticchie Cotte. Snacks/Other: Pasta di Mandorle, Mulino Bianco Fetta Biscottata Integrale. more...
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2238 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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