Weigh In record (no journal entry) for 15 March 2012
|
87.5 kg
Lost so far: 1.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 89.80g | Prot: 170.58g | Carbs: 128.72g.
Breakfast: Ketchup, Egg White, Diet Rockstar Energy Drink (Large Can), Trial Size Cheerios Box. Lunch: Barbecue Sauce, Pork Loin (Tenderloin, Lean Only), Cornbread Muffin, Coleslaw. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Caesar Salad with Romaine, Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Special K Cereal Bars - Vanilla Crisp. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|