Weigh In record (no journal entry) for 22 August 2017
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 106.13g | Prot: 154.46g | Carbs: 20.48g.
Breakfast: Carrefour Yogur Griego Azucarado, Coffee with Milk. Lunch: Spinach, Beef Steak, Extra Virgin Olive Oil, Egg. Dinner: Spinach, Soy Sauce, Extra Virgin Olive Oil, Egg, Salmon. Snacks/Other: Nutrisport Whey Gold Protein. more...
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Losing 4.2 kg a Week
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stephaniejustice's Weight History
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