Weigh In record (no journal entry) for 21 August 2017
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 40.75g | Prot: 63.27g | Carbs: 24.62g.
Breakfast: Chimarrão. Lunch: Repolho, Sadia Linguiça Fininha, Couve-Flor, Carne de Panela. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Couve-Flor, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 0.3 kg a Week
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shay galvao's Weight History
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