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12 tribes of israelspeakslife
Journal
21 Aug 17
12 tribes of israelspeakslife's Journal, 21 Aug 17
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Weigh In record (no journal entry) for 21 August 2017
88.5 kg
Lost so far:
12.2 kg
.
Still to go:
15.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 August 2017:
1175 kcal
Fat: 66.66g | Prot: 88.96g | Carbs: 54.57g.
Breakfast:
SweetLeaf 100% Natural Stevia Sweetener, Coffee with Cream.
Dinner:
Baked or Fried Coated Chicken Wing with Skin, Ice Mountain 100% Natural Spring Water (16.9 oz), Lemon Juice (Canned or Bottled), Onions, Baked or Fried Coated Chicken Breast with Skin, Green Giant Hass Avocado.
more...
2466 kcal
Exercise:
Desk Work - 6 hours, Elliptical - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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12 tribes of israelspeakslife's Weight History
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