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Ping walk 1 hr (3.5mph?) plus up and down 4 flights stairs. John for 45 min. Hard to breathe, but maybe humid in the gym? Extra 15 min core...the only thing that had anything left.
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1162 kcal
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Fat: 27.19g | Prot: 56.79g | Carbs: 184.46g.
Breakfast: 1% milk, Fiber one cereal. Lunch: ny strip steak, onion, red pepper, green pepper, white rice. Dinner: eggroll, fried wonton, sesame chicken, rice. Snacks/Other: pure protein chocolate deluxe bar. more...
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3264 kcal
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Exercise:
Running - 10/kph - 10 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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