Weigh In record (no journal entry) for 21 August 2017
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 105.77g | Prot: 190.32g | Carbs: 154.70g.
Breakfast: Labne, Haşlanmış Yumurta, Muz. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Altınkılıç Kefir, Hindi Göğsü Eti, Bulgur Pilavı, Kuzu Eti. Snacks/Other: Kuru Üzüm, Fındık, Badem. more...
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Losing 0.7 kg a Week
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fyilmaaz's Weight History
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