Weigh In record (no journal entry) for 04 October 2011
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2011:
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1124 kcal
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Fat: 51.85g | Prot: 47.32g | Carbs: 108.90g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), coffee, coffee creamer, cheese. Lunch: ilitian pasta. Dinner: jalapeno jack cheese, roast beef. Snacks/Other: semi-sweet chocolate chips, sugar free chocolate pudding. more...
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3085 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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