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614 kcal
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Fat: 32.16g | Prot: 25.22g | Carbs: 58.56g.
Breakfast: Blueberries, Tesco Greek Style Yoghurt, Strawberries. Dinner: Chapati, Tesco Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Red Leaf Lettuce, Hard-Boiled Egg. Snacks/Other: Lidl Dark Chocolate (81%). more...
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3038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I really enjoyed my dinner today, the chapatti is homemade, altogether today's calorie intake ( with the yoghurt and berry breakfast) came to 490 calories so for desert I was going to have two squares of dark chocolate (81%) to bring it up a bit but only managed one.
My headache has now gone and I'm feeling fine. I bought some asparagus today though I've never eaten it in my life, I'll try it tomorrow.
21 Aug 17 by member: sekelund
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It looks like a wholesome and filling meal
25 Aug 17 by member: minitata
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sekelund's Weight History
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