Weigh In record (no journal entry) for 21 February 2017
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1405 kcal
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Fat: 67.44g | Prot: 154.28g | Carbs: 33.14g.
Breakfast: Кофе, ВкусВилл Сыр Мягкий Козий "Пепельный Конус", Болгарский Перец, Яичница. Lunch: Приготовленная Цветная Капуста (без Жира), Куриная Грудка в Кефире. Dinner: Сыр Гауда, Леовит Стевия, Galbani Сыр Моцарелла. Snacks/Other: Сметана, Вкуснотеево Творог 0,5%. more...
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2123 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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